A low sperm count can often be linked with dietary and lifestyle factors such as a zinc deficiency, lack of vitamins, smoking and even underwear choice. Making some healthy changes to your diet can be a great way to help improve the quality and quantity of your sperm. Zinc Zinc has been shown to boost sexual health, increase testosterone levels , and improve sperm motility in a vast number of studies. Foods such as nuts, beans, turkey, and seafood such as lobster, oysters and mussels have been shown to be a rich source of zinc, which helps sperm production.
The 6 Healthiest Juices Every Man Should Be Drinking
Carrots, oranges and other veggies can make your sperm a champion swimmer! | fairfieldstatehospital.com
Diet is one of the first things people try to improve to help their fertility. For good reason. There is strong evidence that a healthy diet can improve fertility in both men and women. Sperm are particularly sensitive to what you eat.
Effect of lime on sperm
Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here.
Please refresh the page and retry. M odern life really is rubbish — if you're a sperm, that is. P revious studies have theorised that lifestyle also has a significant roll to play in sperm counts, with obesity and smoking both said to be linked. Here, we round up five of the most intriguing recommedations on how to boost your sperm count from recent years. Remember: consult your doctor if you are worried about your sperm.