Key takeaways: Holistic therapy focuses on treating the whole…

Key takeaways: Mindfulness meditation involves being present and observing…

Key takeaways: Nature therapy, or ecotherapy, enhances mental health…

Key takeaways: Dialectical Behavior Therapy (DBT) combines mindfulness and…

Key takeaways: Narrative therapy empowers individuals to reshape their…

Key takeaways: Art therapy empowers individuals by fostering self-expression…

Key takeaways: Music therapy enhances emotional expression, reducing anxiety…

Key takeaways: Psychodrama therapy uses role-playing to help individuals…