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About Talia Suncrest
Talia Suncrest is a dedicated mental health advocate and crisis intervention specialist with over a decade of experience in the field. She has worked tirelessly to develop effective techniques for active listening and de-escalation strategies, empowering individuals to navigate through times of distress. Talia believes in the transformative power of empathy and strives to equip others with the tools needed to support those in crisis, fostering hope and resilience in the face of adversity.
Posted inTherapy Options

What works for me in group therapy

Posted by By Talia Suncrest 23/05/2025Posted inTherapy Options
Key takeaways: Group therapy fosters a sense of belonging…
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Posted inTherapy Options

What I learned from exposure therapy

Posted by By Talia Suncrest 22/05/2025Posted inTherapy Options
Key takeaways: Exposure therapy involves confronting fears gradually, leading…
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Posted inTherapy Options

What I gained from solution-focused therapy

Posted by By Talia Suncrest 22/05/2025Posted inTherapy Options
Key takeaways: Solution-focused therapy (SFT) emphasizes present solutions and…
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Posted inTherapy Options

My reflections on family therapy sessions

Posted by By Talia Suncrest 21/05/2025Posted inTherapy Options
Key takeaways: Family therapy encourages open communication, helping family…
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Posted inTherapy Options

My thoughts on spiritual therapy approaches

Posted by By Talia Suncrest 21/05/2025Posted inTherapy Options
Key takeaways: Spiritual therapy integrates psychological concepts with spiritual…
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Posted inTherapy Options

My thoughts on equine-assisted therapy

Posted by By Talia Suncrest 21/05/2025Posted inTherapy Options
Key takeaways: Equine-assisted therapy promotes emotional growth by fostering…
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Posted inTherapy Options

My successes with virtual therapy sessions

Posted by By Talia Suncrest 21/05/2025Posted inTherapy Options
Key takeaways: Virtual therapy enhances accessibility and convenience, allowing…
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Posted inTherapy Options

My journey with cognitive behavioral therapy

Posted by By Talia Suncrest 20/05/2025Posted inTherapy Options
Key takeaways: Cognitive Behavioral Therapy (CBT) focuses on understanding…
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Posted inTherapy Options

My journey exploring play therapy methods

Posted by By Talia Suncrest 20/05/2025Posted inTherapy Options
Key takeaways: Play therapy facilitates emotional expression and problem-solving…
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Posted inTherapy Options

My insights from holistic therapy practices

Posted by By Talia Suncrest 19/05/2025Posted inTherapy Options
Key takeaways: Holistic therapy focuses on treating the whole…
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